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Archives for August 2018

Healing The Shame Of Sexuality

August 16, 2018

(Photo taken at Ephesus, a Greek and then Roman city that flourished around the time of Christ)

 

I have been exploring Dan Siegel’s Wheel of Awareness in which he describes the hub of awareness as the center of ourselves and the spokes and rim as the things we take in from the  outside world: our senses, our mind thoughts, our relationships, our body sensations.

Practicing this for several days I became interested in my hub, the essence of me that is me — the center.

This is a new variation on many practices of I have tried over the years.  I have always found some resistance to going into the center of myself.  In the past I have  thought I was afraid of how little would be there, that I would find that I am really just made up of everything going on outside of me.  I am very ‘other’ focused.

This time I began to notice something new stir in the center of my being.  The word feminina came into my consciousness.   It is a word my husband uses to refer to me often.  The word means feminine in Portuguese.  I have noticed that I have a slight aversion to him calling me this name.

This aversion, as I really explore it, contains a lot of strong emotions and is a microcosm of myself as a sexual woman — fear, shame and lust.  In the center of my being I find my sexuality as an integral part of the essential me!

When I was becoming a woman at age 14, my mother was becoming a man.  She had a radical mastectomy and then took hormone treatment which made her voice lower, and hair grow on her face.  This was horrifying to me and I understood — this happens when you are a woman.  I also knew that  for women there was another type of danger, whispers of pregnancies, getting in trouble, being a bad girl.

My own budding sexuality, although active, went into hiding, laced with shame and isolation.

This may be a common experience for women even though my coming of age experience with my mother was unusual.  The photo above depicts  Medusa looking very ambivalent herself, some 2000+ years ago. It adorned a wall of a home in ancient Ephesus.

If I am Feminina, what does that mean?  Pressure to be something, the receptacle of endless need?  I have not had many positive associations.  AND that is changing!…

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Filed Under: Pathwork, Self Exploration, Trauma

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Wendy Hubbard

About Wendy

Wendy Hubbard, M.Ed., SEP, is a Pathwork Helper and Somatic Experiencing (SE) Practitioner. She has studied and practiced the Pathwork® for 25 years and SE for 10 years. She is also certified in Hellinger Family Constellation Work and Dynamic Attachment Re-patterning Experience (DARe). This rich mix of modalities and trainings informs her work and enables her to bring hope and healing to her clients. She provides individual and couples sessions and leads therapeutic groups and trainings, often with her husband, Pathwork Helper Tom Hubbard.

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Heal Persistent, Repetitive, Confusing Patterns in Your Life Saturday, September 19th 10:00am to 6:00pm in Charlottesville, Virginia (in-person) What is Constellation Work? • Originally created by Bert Hellinger, Constellations provide a unique view of what is happening beneath the surface of our suffering. • Constellation work reveals family entanglements and inter-generational trauma for insights and healing….

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Heal Persistent, Repetitive, Confusing Patterns in Your Life Saturday, September 19th 10:00am to 6:00pm in Charlottesville, Virginia (in-person) What is Constellation Work? • Originally created by Bert Hellinger, Constellations provide a unique view of what is happening beneath the surface of our suffering. • Constellation work reveals family entanglements and inter-generational trauma for insights and healing….

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    Listening and Yielding

    Our stories reveal our hearts. I collect them. Yet it is hard to hear and relax into my own present story amidst all the frantic activity and noise. And I am learning how to relax and follow my heart in new ways. I hope my story will help you find your own.

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