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Beyond Broken

Self Exploration

When I Buried It

January 6, 2018

Winter is a time to slow down and turn inward. It can be a time for excavation. It can be exciting because our semi-conscious or unconscious mind afford us endless material. Imagine discovering some new aspect of yourself. Or even some buried part of your family history. We bury things for all kinds of reasons. We bury traumatic experiences we are not ready to process, we bury parts of ourselves that have been shamed like sexuality and even joy.

Recently we were getting dressed in our coats, gloves and hats to go for a wintery walk. Cole, 5 was all ready to go, except for his shoes. Where are his shoes? Could we have left them out at the beach?   How did we miss carrying them in – they are bright green? We retraced our steps out to the empty beach and there are no shoes. We look and look. Finally I asked Cole, where did you last see your shoes?” And he replies, “when I buried them.” It did not take long to see where the sand was disturbed and dig them up. At that age something lost and something found is very exciting. He had read about Curious George burying things in the sand to cause his usual mischief and was trying it out himself. It is a beautiful children’s metaphor for our real psychological process. We all have the agency to bury things and this is very important to our mental health….

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Filed Under: Self Exploration

Beyond Dreaming Part 2 – Forgiveness

October 30, 2017

The promise of the book I am reading, The Choice – Embracing the Possible by Dr. Edith Eva Eger,is that it will leave you changed forever. The alchemy of the book is working on me. Here is whats happened.

Edith is a surviver of Auschwitz and the Holocaust. She lost her parents and barely survived herself, eventually immigrating to the US. She suffered for years from what we now know is PTSD. Her healing journey led her to become a therapist, specializing in PTSD. But it is when she is invited to speak to a group of Army Chaplains in Germany that she faces her final challenge. She is terrified to return. But she asks herself these questions; “What will I leave in the world when I am gone? I have already chosen to relinquish secrets and denial and shame. But have I really made peace with the past? Is there more to resolve so that I don’t perpetuate more pain?”…

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Filed Under: Self Exploration

Beyond Dreaming

October 22, 2017

Beyond Dreaming

We all dream.  Our dreams take the form of fantasies, day dreams and dreams while we sleep.  Dreams have different purposes.  One purpose is to correct reality.  You fix what is broken or unredeemable in fantasy — your wish for real life played out in dreams.  You  seek revenge or pride where there was humiliation.   You win where you have lost.  You are powerful where you were powerless.  Our dreams can be very soothing.  And it is very powerful to observe them rather than get lost in them.
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Filed Under: Attachment, Pathwork, Self Exploration, Trauma

Reflections From Nature

August 24, 2017

Last Saturday the Alt Right came to Charlottesville.  We witnessed them from our favorite breakfast spot.  They marched straight down Market Street in front of our window seat.  We witnessed one battalion after another dressed in different colors, representing differing ideologies with shields and clubs.  Some were outfitted with heavy combat gear including large guns and grenades.  We went out to the streets propelled to make real what felt so improbable.  Pepper spray and crowd agitation chased us away.  A state of emergency was declared 20 minutes later.  It was 11:00 am.  The Rally was not supposed to begin until noon.
…

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Filed Under: Attachment, Pathwork, Self Exploration

The Builders – What Are You Building?

August 1, 2017

This scene of our littlest grandchildren so earnestly at work moving sand this way and that and the Mary Oliver Poem, Song Of The Builders collided in my mind on an early morning,  just past sunrise, this week.

As Mary Oliver sat one morning to contemplate God she witnessed a grasshopper hard at work moving grains on a hillside.  She see’s both humility and great effort in the grasshopper’s task.
…

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Filed Under: Attachment, Pathwork, Self Exploration

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Wendy Hubbard

About Wendy

Wendy Hubbard, M.Ed., SEP, is a Pathwork Helper and Somatic Experiencing (SE) Practitioner. She has studied and practiced the Pathwork® for 25 years and SE for 10 years. She is also certified in Hellinger Family Constellation Work and Dynamic Attachment Re-patterning Experience (DARe). This rich mix of modalities and trainings informs her work and enables her to bring hope and healing to her clients. She provides individual and couples sessions and leads therapeutic groups and trainings, often with her husband, Pathwork Helper Tom Hubbard.

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Call: 434-531-5310

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The Latest from Wendy…

Invisibility

“Life goes on without us.” I never imagined how challenging this phrase would feel and how difficult it would be to experience so many transitions in one year. Transitions promise transformation if mindfully felt … Read more to learn about my recent experiences.

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