What if there was one key element missing in your efforts for personal growth, self improvement, healing trauma and improving relationships?
“Self Compassion” is what’s missing—
Self compassion can help you heal your deepest hurts and wounds.
Join me at the Women’s Wellness Weekend
in beautiful Cape Charles, Virginia
April 5-7, 2024
I’ll be teaching my in-person, all-day experiential workshop:
“Mindful Self Compassion”
(There are only a 9 slots left and they are filling up fast, so register today)
At the Women’s Wellness Weekend, in addition to my Mindful Self Compassion workshop, you will have the opportunity to experience Sunrise Yoga, Drum Circle, a Labyrinth Walk, Sound Bath, and meet wonderful like-minded women.
More details about my Self Compassion Workshop—
Self Compassion Is Everything
Research now shows us that what has been missing in our efforts for personal growth and emotional healing is “self compassion”.
If you find that you can be mean to yourself, have shaky boundaries, give others too much power or do not always make the best choices for yourself, then the Mindful Self-Compassion Workshop is for you. It is an all-day experiential workshop based on the book “The Mindful Self-Compassion Workbook” by Kristen Neff and Christopher Germer that will give you tools to accept yourself, build inner strength, and thrive.
- Self compassion can help you activate your courage even when you feel fear.
- Self compassion can help you regulate yourself when you are feeling threatened (like no other practice)
- Self compassion can help you heal your deepest hurts and wounds
- Self compassion introduces grace and kindness when there used to be judgement and even cruelty
Below is a little video preview of what’s in store for you at the Women’s Wellness Weekend, April 5-7, Cape Charles, Virginia