MONTHLY SELF-COMPASSION SERIES

Because I can be mean to myself, have shaky boundaries, give others too much power and do not always make the best choices for myself!

With Wendy Hubbard, M.Ed, SEP

Begins Friday January 13th, 2023

Meets on Zoom the 2nd Friday of each month

for 12 months, 1:00-3:30 EST

$50 per class or $550 by single payment

To reserve a space contact wendy@beyondbroken.org

Together we will seek a clear mind, stronger self-acceptance, an opening to more spiritual support, and an outpouring of pure self-expression to thrive in life.

 

This workshop series will be based on the book “The Mindful Self-Compassion Workbook” by Kristin Neff and Christoper Germer.  The book has 24 chapters and we will work with two Chapters per month along with experiential exercises and additional material from Rick Hanson, Tara Brach, Brene Brown, Pathwork Lectures and other sources.