Women in Transition – Embracing Life’s Difficult Moments

If you are woman in a life transition this workshop is for you.

Join me at the Women’s Wellness Weekend
in beautiful Cape Charles, Virginia
April 4-6, 2025

I’ll be teaching my in-person, all-day experiential workshop:
“Women in Transition – Embracing Life’s Difficult Moments”

REGISTER NOW HERE — Select “Path 2”

Space is limited so register today.

At the Women’s Wellness Weekend, in addition to my Mindful Self Compassion workshop, you will have the opportunity to experience Sunrise Yoga, Drum Circle, a Labyrinth Walk,  Sound Bath, and meet wonderful like-minded women.

More details about my Workshop—

In this experiential time together, we will look back at the most important transitions in our lives, reflect on how we navigated them, and look ahead to make current and future transitions an opportunity for transformation.

Life is change and to resist change, as we all do, makes life so much more difficult. I love teaching what I am learning, and I am personally going through many life transitions right now. The book, “The Way of Transitions” by William Bridges has been my guiding light through this time, and I want to share this inspiration with you. In the book, Bridges makes a big distinction between change and transition. He defines change as things that happen — situational life events. They can catch us off guard, they can bring disillusionment and disenchantment. They can toss us around and uncaringly spit us out. We can feel very alone and feel very little control or hope for the future. In transitions, we embrace (as best we can) change and allow ourselves the opportunity to be forever changed by the experience.

In ancient and tribal societies, there were and still are rites of passage with ritual and ceremony to serve as a vehicle to carry a person across the gap between one life phase and the next. These ceremonies help them establish a new identity and be witnessed for this transition. We will create an opportunity for each of us to have this experience during our day together.

We all experience transitions repeatedly in our lives, some large, some small; some easy and joyful; some painful and traumatic. Transitions are an opportunity for transformation and growth. Here is the process we will follow in this workshop:

• Take time to honor and consolidate what has come to us in previous life transitions
• Allow the current transition to help us reorient to a new self-image
• Welcome the personal growth transitions bring
• Enter more authentic presence – Inner direction and realignment
• Access the deeper meaningful context the transition offers

Allowing yourself to evolve with your transition creates inner confidence, access to your most authentic self, brings more meaning to your life and your relationships and makes an overall safer world in which you live. When you can manage a transition, you can manage you

Below is a little video preview from the 2024 Women’s Wellness Weekend, in Cape Charles, Virginia