What if there was one key element missing in your efforts for personal growth, self improvement, healing trauma and improving relationships?
If you find that you can be mean to yourself, have shaky boundaries, give others too much power or do not always make the best choices for yourself, then the Mindful Self-Compassion Workshop is for you. It is an all-day experiential workshop based on the book “The Mindful Self-Compassion Workbook” by Kristen Neff and Christopher Germer that will give you tools to accept yourself, build inner strength, and thrive. I hope you can join me at the Women’s Wellness Weekend in beautiful Cape Charles, Virginia, April 5-7, 2024. I’ll be teaching my in-person, all-day experiential workshop: “Mindful Self Compassion” on Saturday of the weekend. LEARN MORE HERE…